Relife rebuild your life with a Power Tower from RELIFE. Our pull-up station will provide you with a full-body workout, all in the comfort of your own homes.
Now, with only a bench and some dumbbells, you can do a set of exercises that move your whole body. Only a few tools are needed to complete your abdominal muscles, arms, buttocks and legs exercises.
If you’ve ever seen someone do a pull at the gym or through social media like on Instagram and thought, “I probably would not do that,” you’re not alone.
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A dumbbell bench press is a great chest muscle training action. Different from barbells, a dumbbell bench press has more freedom and can train more flexibly, so this action has become an indispensable action in chest muscle training
Dumbbells are weight training with a relatively high usage rate. Dumbbell training is more convenient and can be done at home.