The recumbent bike is one of the most common cardio machines in the home. It is ideal for resuming or maintaining physical activity. It is one of the easiest fitness equipment to use due to its price, ease of use and small footprint. Cycling requires very few joints, provides cardiovascular activity and is great for […]
When it comes to strength training, there are two popular options for a home gym. Dumbbells and barbells are both common types of weights that can be used to build strength and are customizable to the user. While both are great options, choosing what’s best for you depends on the type of results you’d like […]
Treadmills, ellipticals, and exercise bikes are well-known pieces of gym equipment and with good reason. They’re user-friendly and provide excellent benefits. Using the same machines over and over again can get stale, and you may find yourself unmotivated to continue your workouts. Trying something new such as a vertical climber could help refresh your workout […]
Exercise Bike vs Elliptical: Which is Better? When it comes to exercise equipment, the amount of options can be overwhelming when deciding where to start at the gym. If you’re planning to purchase a piece of exercise equipment for the home, it can be even more stressful. Gym equipment is expensive and a big investment. […]
With the shrinkage of the coronavirus, the world begins to get back to a new normal lifestyle in which home fitness is still experiencing unprecedented growth.
A power tower, also known as the captain’s chair, or the knee-raised station is one of today’s useful equipment for a home gym. This great machine offers a wide range of workouts to strengthen the triceps, abdominal muscles, shoulders, and back.
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