Treadmills, ellipticals, and exercise bikes are well-known pieces of gym equipment and with good reason. They’re user-friendly and provide excellent benefits. Using the same machines over and over again can get stale, and you may find yourself unmotivated to continue your workouts. Trying something new such as a vertical climber could help refresh your workout routine and help you gain motivation again.
The vertical climber is a piece of gym equipment that allows users to simulate climbing. They can be used in public gyms, or purchased for the home. If you like rock climbing, purchasing a vertical climber is a great way to get the same benefits during the winter months or when you don’t have time to get to the gym. Let’s look at the perks of using a vertical climber to change up your workout game.
What is a Vertical Climber?
To start, it’s important to understand what a vertical climber is. A vertical climber is a type of exercise machine used to simulate rock climbing. They typically come with the ability for adjustments for resistance and height. Climbing enthusiasts come from all levels of experience, and the machine gives you the ability to recreate the type of climbing you like to do.
The motions of climbing are natural human movements. Unless you have gone rock climbing, it may not be on your radar as a form of exercise. There are several benefits to using a vertical climber, including a heightened metabolism and full-body workout.
How Does a Vertical Climber Work?
This is the question everyone looking into a vertical climber would like answered. The machine is designed with handlebars at the top, and footrests on the bottom. Users simply need to put their feet in the proper position and grab the handlebars. Moving your feet and the handlebars will simulate climbing, and the workout begins!
Benefits of Using a Vertical Climber
Vertical climbers are excellent for burning a lot of calories. You’re working several major muscle groups at the same time, which will give your metabolism a boost. This means you’ll burn more calories using a vertical climber than other machines.
Easy to Use
Using a vertical climber is as simple as hopping on the treadmill. All you need to do is make the proper adjustments for resistance and height and you’re good to go. Since vertical climbers don’t rely on electrical power, there isn’t an overwhelming amount of buttons and screens to deal with, either.
If you’re considering home gym equipment, a vertical climber is great for a small space. It’s got vertical in the name, so you know it will stand upright. You can store it against the wall and nothing will protrude out when you aren’t using it. They are also typically lightweight, so if you don’t have a designated gym space you can store your vertical climber in a closer, under the bed, in the garage, or wherever else you need.
Vertical Climbing is a Great Cardio Workout
Using a vertical climber is a great way to improve your cardiovascular health. It does this by increasing your VO2 Max. VO2 Max is how much oxygen your body uses during intense physical activity. Your cardiovascular system is responsible for getting the blood pumping to your muscles during exercise, so exercise that increases your heart rate is important. A vertical climbing machine can push your body to the point where you feel like you cannot go on, which will help increase your VO2 Max.
They Save Time
When you use a vertical climber, you won’t need to work out as long as you would with other traditional machines like the treadmill. Since it increases metabolism and burns calories at a higher rate, you can spend less time on your vertical climber and get the same results. This machine is great for the busy person who still wants to make fitness a top priority.
Low Impact Workout
A vertical climber is a great option for low impact workouts. If you have joint problems or other health conditions keeping you from using machines like treadmills and ellipticals, consider this machine. Your feet never touch the ground, and there is no strain on your elbows. Vertical climbers are also a good low-impact replacement for uphill hiking and stair climbing.
If you live in an apartment or other space with shared walls, gym equipment can be hard to use. The noise can disturb your neighbors, deterring you from exercising. Vertical climbers don’t make any noise, so you can use them without worrying about bothering someone.
The lack of noise is also great if you like to do other things while you exercise. For example, you can easily watch TV or listen to a podcast to make your workout go by quicker.
They’re Not Electric
Unlike treadmills that are tied to a wall with an electrical outlet, a vertical climber doesn’t use power. You can use your vertical climber almost anywhere. Want to work out outside? Take it out to the backyard!
Along with adjusting the height and resistance, you can use your vertical climber in a few ways. If you don’t want to engage your whole body, you can let go of the handles and only use the leg portion. When you use it this way, it acts more like a stair machine, but still with no electricity needed. The handles are also adjustable, so you don’t have to worry about being too short or tall to use a vertical climber.
To sum it up, vertical climbers are a great option for a home gym. They’re compact, don’t require a power outlet, and are easy to use. It’s the perfect machine for someone who wants to start working out at home but may not want to commit to an expensive piece like a treadmill just yet. They are also great for the rock climbing enthusiast stuck inside for the winter. Get your hands on a vertical climber today!