How to lose 3 pounds in 1 day? In many circumstances, refining your silhouette is a process that takes time. However, sometimes there are very short personal deadlines. Some people think it’s an unattainable dream, but it’s perfectly possible to lose weight in 24 hours! Of course, a number of rules will have to be […]
Forget about the store bought cookies that are high in fat content and filled with sugar. These homemade healthy chocolate chip cookies are just as tasty, but much healthier for you! The best part? They’re easy to make! You can use them for a snack or even dessert. Yum!
Many people insist on fitness for the purpose of losing fat on their bodies and at the same time to develop a good-looking figure. They pay more attention to the development of chest muscles and abdominal muscles, but ignore leg training……
The ketogenic diet is a diet with a high proportion of fat, a low proportion of carbohydrates, and suitable protein and other nutrients.
A ketogenic diet known as Keto diet is a newly introduced low carbohydrate, high-fat diet which gets more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
If you’ve ever seen someone do a pull at the gym or through social media like on Instagram and thought, “I probably would not do that,” you’re not alone.