Dipping, Dropping, Dumbbells from RELIFE
Are you feeling ready to change up your home exercise routine? RELIFE has a wide range of gym equipment that you can easily use at home from the comfort of your own space.
Category Archives: Relife News
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Never Skip a Leg Day: Benefits, and More – Relife Fitness
Many people insist on fitness for the purpose of losing fat on their bodies and at the same time to develop a good-looking figure. They pay more attention to the development of chest muscles and abdominal muscles, but ignore leg training……
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Cardio Vs Heavy Training: Which Is Better For Lose Weight
Both cardio and weights can help you become healthier and more fit. A cardio workout burns more calories than a weight-training workout.
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8 Pull Up Variations For A Power Tower Home Gym
A Pull up is one of the great ways to start working on your back muscles; it’s an exercise that also trains the powers of the shoulders and arms. This exercise will also build your grip strength.
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Best Power Towers Of 2021 | Greatist Power Tower Push Up Guidelines
Whether you are a beginner and need to make this exercise more accessible, or you’re advanced and want more of a challenge—or want to target a specific muscle better—there is a push-up variation for you.
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Power Tower Guide For Home Gym
A power tower, also known as the captain’s chair, or the knee-raised station is one of today’s useful equipment for a home gym. This great machine offers a wide range of workouts to strengthen the triceps, abdominal muscles, shoulders, and back.