Most people who spend a lot of time working out and want to have a fit and toned body ask a very common yet important question “what do barbell curls and dips have in common. Well! Starting with the fact that both of these are arm exercises that mainly target your biceps and forearms in […]
A vibration plate is an often overlooked but extremely beneficial piece of equipment if you’re looking to get in shape. We all know the benefits of treadmills, dumbbells and machines – they burn fat, tone muscles and increase our strength and stamina. But did you know that a vibration plate can do all this in […]
