How to Lose Fat and Gain Muscle

The barbell row is a traditional exercise for building back strength. The action may seem easy, but it demands the coordination of several muscle groups. Have you ever tried rowing with a barbell? It is a full-body exercise that develops back strength, core strength, and performance in heavy lifts and bench presses. However, improper execution might […]

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home gym

More and more individuals in contemporary culture are concerned about their physical health. However, the rapid pace of life, hectic jobs and school, the drive to the gym, inclement weather, scheduling problems, and congestion may hinder people’s fitness plans. Building a Relife home gym is a very good option to solve this problem. A home […]

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protein powder

Everyone thinks that healthy protein powder increases muscle growth and lowers fat since protein powder is a good buddy of the fitness community. If you are contemplating using protein powder, you will have the following questions: Can protein powder assist in weight loss? Protein is just one of the necessary nutrients to maintain the body’s development […]

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Adjustable Weight Bench

What Is an Adjustable Weight Bench In recent years, many adjustable weight benches are introduced in the market including adjustable weight benches, hyperextension benches, and abdominal benches. However, an adjustable weight bench makes a wise choice for your health and most importantly fitness goals. Adjustable weight benches are very common in the marketplace these days. These […]

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How Many Calories Does A Vertical Climber Burn

How Many Calories Does A Vertical Climber Burn? Going to the gym and working out immensely is not the only way to burn the bulk of calories.  There can be other good yet effective ways that can help you to get your desired results in a short span of time. A calorie is one of the […]

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I’ve been training in my garage for almost four years now. It was one of the best investments I’ve ever made. During this time, I paid little to no attention to the maintenance of my gym equipment, beyond cleaning my weightlifting platform and sweeping the rubber mats around it. sometimes. Thanks to my neglect, my […]

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