Have you noticed that trampolines are becoming a more common fixture at the gym? For good reason! These bouncy, high-energy pieces of equipment can do much more than provide hours of fun for the kids. Trampolines can also help you burn fat and lose weight by boosting your metabolism while toning your muscles. What’s not […]
If you walk into any school playground you’re sure to see kids running around on the bouncy castles and in particular trampoline parks. While for some kids this represents a great form of exercise and something that keeps them fit, it can serve another purpose – encouraging growth in children. Is it possible for regular […]
Over the past few decades, we’ve seen a variety of changes across the fitness industry. From leg warmers and Jane Fonda, to P90X and Tony Horton; suffice it to say that we’ve run the gamut in terms of exercise programs. But while some programs and pieces of equipment have come and gone, others have remained […]
Having a home trampoline in your backyard is a great way to offer the family some fun, safety, and exercise. Other types of play equipment such as swing sets and jungle gyms are dependent on the size and weight of the children using them. This makes trampolines a must-have when you have kids around. Whether […]
