whole family trampoline workout

How Many Calories Can You Burn Jumping on a Trampoline?

Have you noticed that trampolines are becoming a more common fixture at the gym? For good reason! These bouncy, high-energy pieces of equipment can do much more than provide hours of fun for the kids. Trampolines can also help you burn fat and lose weight by boosting your metabolism while toning your muscles. What’s not to love?

There are plenty of ways to get fit and lose weight, but if you really want to see results, you’ll have to get moving. Fortunately, trampolines are a great way to burn calories fast without sacrificing your health. According to the American Council on Exercise (ACE), one hour of jumping rope burns 550 calories, while one hour of running burns about 400 calories.

Get a Gym Workout for Free

It seems like a physical activity that can be done for free. But trampolining isn’t just good for your body – it’s good for your wallet as well. It gets you fit and it doesn’t cost a thing.

A study conducted at the University of Nebraska showed that people who did high-intensity activities on a trampoline, such as rebounding or trampolining, burned more calories than those who did the same amount of exercise on the ground.

So how many calories can you burn jumping on a trampoline? Well, in the university study, participants burned up to 470 calories in 30 minutes of intensive exercise on a mini trampoline. That’s equal to running at 8 mph for 30 minutes!

The researchers also found that high-intensity exercise on a mini trampoline burned twice as many calories per minute than traditional low-impact aerobics. This is because you have to work harder when jumping on a mini-trampoline because you’re fighting gravity the entire time.

Even if you’re not trying to lose weight, the exercises you do on a trampoline can help improve your cardiovascular health, improve balance and coordination and build muscle endurance.

Burning Calories

A 150-pound person can burn about 655 calories in an hour of jumping rope. This isn’t quite as good as running, but it’s still pretty impressive — especially when you consider that there’s no impact on your joints, and that with some practice you’ll be able to do all this while watching TV or talking on the phone.

Here’s another way to look at it: One hour of trampolining burns more calories than an hour of golfing (about 500), but not quite as many as an hour canoeing (between 700 and 800). When it comes to calorie burning, though, nothing beats swimming laps in a pool: You can expect to burn between 800 and 1,000 calories per hour.

The best part is that trampolines aren’t just for kids anymore. You can get yourself a mini trampoline or a larger one for your backyard. An indoor trampoline is the perfect addition to your home gym or workout room.

Managing Diabetes

Besides losing weight and getting healthier, another benefit of using a mini trampoline is that rebound exercise is beneficial for people with type 2 diabetes.  Studies show it is useful in minimizing the risk of cardiovascular disease in diabetes.

Trampolines as a Home Gym


Trampolining is a very popular form of exercise. It was first used during military training camps in the 1930s. It was originally used for rehabilitation purposes and for the training of athletes. Since then it has become very popular and many people have trampolines in their homes.

There are many benefits associated with jumping on a trampoline, some of which include weight loss, improved muscle tone and bone density, improved cardiovascular fitness, improved balance, coordination and flexibility and improved self-esteem and confidence.

Trampolines can be used by children and adults alike. A lot of people think that you need to be strong in order to use a trampoline safely but this is not true. As long as you can jump on the ground you will be able to use a  trampoline safely.

The Benefits of a Trampoline for Home

According to Jeff Nippard, an assistant professor of kinesiology at Utah State University and founder of the National Association of Rebounding in Education (NARE), trampoline exercise isn’t just a good way to get fit; it’s also great fun. He says trampolining offers “a sense of flow and freedom” that’s hard to get from other methods of exercising. “It’s like being a kid again,” he says. “You’re bouncing off the walls, you feel light.”

Unlike other forms of exercise, Nippard explains, jumping on a trampoline allows you to work all your muscles at once, instead of just certain groups.

indoor outdoor trampoline

Trampolining as Cardiovascular Exercise

Trampolining can be an aerobic workout because your heart rate will increase and your body will use oxygen more efficiently after jumping on a trampoline. A study in the Journal of Sports Medicine and Physical Fitness found that 10 minutes of moderate-intensity trampolining increased participants’ heart rates by an average of 14 beats per minute, while a high-intensity session increased their heart rates by 26 beats per minute.

Trampolining burns more calories than jogging, swimming, or cycling. That’s because when you’re jumping on a trampoline, your heart rate and breathing are higher than they are while exercising on a treadmill, stationary bike, or in water. This workout is also fun, making it an enjoyable way to burn calories.

Regular exercise helps keep you healthy. Exercising increases your heart rate and breathing. Both of these things can help you get more oxygen into your blood. The more oxygen in your blood, the faster you can move your muscles.

Exercise also makes it easier for your body to use glucose (a form of sugar) for energy and releases endorphins that can improve your mood. So jump on a trampoline and start moving!

For those looking to burn a few extra calories in their workout, trampolining is an activity that can provide a solid calorie burn. All it takes is about 30 minutes of jumping for the average person to expend about 200 calories, and that’s not a bad rate at which to burn those calories.

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