Over the past few decades, we’ve seen a variety of changes across the fitness industry. From leg warmers and Jane Fonda, to P90X and Tony Horton; suffice it to say that we’ve run the gamut in terms of exercise programs.
But while some programs and pieces of equipment have come and gone, others have remained as effective fitness tools for many years.
One such exercise mode is that of trampoline workouts.
In this article, we will discuss the many benefits of home trampoline workouts, and why they are a great choice for people of all ages.
Why Should You Exercise on a Trampoline?
When it comes down to it, you should design an exercise plan that is going to help you reach your goals. Home trampoline workouts provide many benefits, and can help people achieve a wide range of goals. For example:
Trampoline Workouts are Fun.
Think back to when you were a kid who was able to run, play, and jump wherever and whenever you wanted. Times are simpler for kids, and from time to time, we all want to return to the fun times we had as children.
Trampoline workouts allow you to perform a fun workout that will get you sweating, breathing heavily, working many different muscles, and best of all: having a blast. You can have so much fun working out on a trampoline that hours pass by before you even realize how long you’ve been exercising.
Working Out on a Trampoline is Easy on the Joints.
Jumping, skipping rope, and running are all fantastic high-intensity exercises. These forms of cardiorespiratory exercise get the heart pumping and exhaust muscles all over the body.
However, many people can experience joint discomfort with repeated bouts of high-impact exercise, such as those referenced above. A trampoline has unique force-reduction capabilities that allow you to access the benefits of high-impact exercises, without experiencing the pain or discomfort associated with the pursuits.
An At-Home Trampoline Workout is Very Different from Other Forms of Exercise.
When you think about it, there’s really no way to perform a trampoline workout without a trampoline. Granted, you can jump around on flat ground, but the hard ground doesn’t bounce you back up into the air. Furthermore, if you fall on the ground, your injuries tend to be much more severe than the possible damage you could sustain from falling on a trampoline.
Being able to bounce on a trampoline in the comfort of your own home is a unique form of exercise that allows you to work muscles in ways that you cannot achieve through any other type of workout. If you’ve ever completed even a 30-minute trampoline workout, you know how much your quads can burn and how it feels like your legs are made of jelly when you step off.
Who Can Benefit from Home Trampoline Workouts?
The whole family can enjoy home trampoline workouts. From young children, to older adults; everyone can benefit from working out on a trampoline.
Kids and Home Trampoline Workouts
Children are bundles of energy. It’s amazing to watch how easily kids learn and master new exercise equipment, just by experimenting.
Kids love to bounce on trampolines, as we’ve seen by the recent surge of trampoline parks around the country. Birthday parties and random Saturdays are now frequently spent at the local trampoline park as kids strive to bounce higher and jump farther each time they visit.
Your kids can perfect their tricks and expend some energy, all while secretly getting a great workout in your home.
Trampolines are also a great way to combat the childhood obesity epidemic plaguing children across the United States. According to the CDC, 20% of all American children are classified as obese. When we analyze these numbers, it’s easy to point fingers at junk food companies, video game makers, and others. But finding someone to blame doesn’t solve the issue. Getting kids up and moving through fun exercise programs such as trampoline workouts is one of the best ways to counteract the childhood obesity trend we are now witnessing.
Adults and Home Trampoline Workouts
The term “adults” can refer to a wide age range. For the purposes of this article, let’s define adults as the typical sandwich generation: they are raising kids, helping their aging parents, and working.
With all of these responsibilities and the stress that comes along with this time of life, it can be very hard to find time to exercise.
Having a convenient, easy-to-store and set-up piece of equipment in the home is one of the best ways to sneak some exercise into a busy schedule. Even short bouts of exercise on a piece of equipment such as a trampoline have been proven to improve cardiovascular health.
Older Adults and Home Trampoline Workouts
As was mentioned previously in the article, it can be hard to find a form of exercise that doesn’t lead to joint pain. While biking is a great option that allows those with decreased balance and joint issues to reap the benefits of cardiovascular exercise, this form of exercise can get boring after a while.
Trampoline workouts can be modified for any level of fitness and stability in order to make them safe and effective. There’s no reason why older adults shouldn’t be able to experience the fun, effective workouts that trampolines enable us all to achieve.
For an affordable price, Relife Sports allows you to purchase a variety of home trampolines. From the larger options, to the mini trampoline, Relife has trampolines that can fit any budget and space requirement.
If you’ve tried every kind of exercise program and piece of equipment out on the market and found that each one has transformed into a place to hang clothing, you’re not alone. Many people fall off the exercise wagon and have a tough time getting back on.
But one of the best ways to develop a lifelong love of exercise is to find a type of workout that is fun, safe, and effective for you and your family.
Trampoline workouts accomplish all of these goals with a simple piece of equipment that has been around for decades.