Over the past few decades, we’ve seen a variety of changes across the fitness industry. From leg warmers and Jane Fonda, to P90X and Tony Horton; suffice it to say that we’ve run the gamut in terms of exercise programs. But while some programs and pieces of equipment have come and gone, others have remained […]
Introduction You may need to measure the springs on your trampoline if you need to replace them or want to upgrade them to a better model. New springs can improve the rebound of your trampoline and ensure that it stays in good condition. To measure the springs of the trampoline, first remove them safely. Then […]
Mini trampolines are a fun way to get an intense workout in at home. It’s easy to use, and can be stored away when not in use. Here is a mini trampoline workout that you can do from the comfort of your own home!