How to Do a One Arm Dumbbell Row? The row is the go-to exercise if you’re looking to build a big or strong back. There are a few variations of one arm dumbbell row exercise that you can do, but the one that is probably best for your back is the one-arm dumbbell row. Using […]
When to Increase Dumbbell Weight? When you start the gym, it can feel amazing for the first few weeks. Over time however, you can hit a slump. You may notice that you don’t get the same buzz you used to after you finish your set. You might not be as exhausted or feel that same […]
How to Make an A-Frame Dumbbell Rack？ If you have a home gym or lots of dumbbells lying around at home, you’ll know that it’s important to have somewhere to store them. It’s extremely annoying to set aside time for a workout only to find there’s a runaway dumbbell, or worse yet, you accidentally trip […]
No matter the style or brand, weight benches come in two varieties: adjustable and non-adjustable. Adjustable benches let you change the angle of the bench to suit your workout goals. Non-adjustable benches have one fixed angle. With adjustable weight benches, you can do incline presses, flat presses, decline presses and more. You can also easily […]
Exercise bikes are notoriously great for a cardio workout. This machine is great for a low-impact workout that’s easy on the joints. Most models come with a screen that tracks calories, speed and distance. There are also different styles of resistance such as with a fan or break pad. Users have a lot of ways […]
How to Setup an Exercise Bike? Purchasing an exercise bike is an investment for you and your health, so you’ll want to make sure that you set it up properly. You do not want to set up the bike and hop on for immediate use. Even the best exercise bike is not a one size […]
