dumbbell back exercises

When it comes to adjustable dumbbells, there are many different ways you can hold them. In this guide, we will go over the most popular ways to hold adjustable dumbbells so that you can get the most out of your workouts. We’ll also provide examples of exercises that you can do with each grip. Let’s […]

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Indoor Trampoline

How Long Does It Take to Put Indoor Trampoline Together?  When you’re looking to purchase a trampoline for exercise, one of the most important things to consider is how long it will take to put together. If you’re not handy with tools, you’ll want to make sure that the trampoline you choose comes with assembly instructions […]

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relife trampoline

How Long Does It Take to Set Up mini Trampolines? Mini trampolines or a “rebounder” as they are sometimes called, are small trampolines that can be used indoors or at home as part of a great cardio workout routine. They have become increasingly popular in recent years and especially over the course of the pandemic […]

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hex dumbbell

How to Do a One Arm Dumbbell Row? The row is the go-to exercise if you’re looking to build a big or strong back. There are a few variations of one arm dumbbell row exercise that you can do, but the one that is probably best for your back is the one-arm dumbbell row. Using […]

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2 tier dumbbell rack

When to Increase Dumbbell Weight? When you start the gym, it can feel amazing for the first few weeks. Over time however, you can hit a slump. You may notice that you don’t get the same buzz you used to after you finish your set. You might not be as exhausted or feel that same […]

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