vibration plate exercise machine before and after

How to Use a Vibration Plate to Lose Weight

Have you been struggling to lose weight? If so, you’re not alone. Millions of people all across the world are searching for the easiest, most effective ways to lose those few extra pounds.

In this article, we will demonstrate how, when combined with a healthy diet and lifestyle, vibration plate exercises can help you drop weight and get in the best shape of your life.

The Science Behind Weight Loss

In terms of scientific evidence pertaining to weight loss, the best data we have available indicates that losing weight comes down to creating a calorie deficit. Put simply, this means taking in fewer calories through meals than are expended through metabolic processes and exercise.

The diet portion of the weight loss conundrum is fairly straightforward: if you eat a little bit less, you should expect to lose some weight. However, it can be hard to stick to a strict diet, especially one that limits your calorie intake.

Therefore, many people turn to exercise in order to burn more calories and create a calorie deficit in that way. But what type of exercise burns the most calories and creates the largest caloric deficit? It’s simple: exercise that stimulates the muscles of the entire body for an extended period of time.

vibration plate exercises stomach

How Vibration Plates Help People Lose Weight

As was stated in the previous section, the best exercises for weight loss are those that emphasize total body movements, getting tons of muscles working at once.

Vibration plates accomplish this task easily, as they force your body to stabilize and respond to the vibratory forces being transmitted while you exercise. For example, when you complete a simple bodyweight squat on the ground, with no extra bells and whistles, you’ll work quite a few muscles including your glutes, quads, calves, and various other tissues in the legs.

When you perform a bodyweight squat on a vibration plate, however, you work tons of other muscles as your body attempts to keep you stable and balanced throughout the movement. Recruiting these extra stabilizer muscles throughout the body leads to greater calorie burn and, in turn, more weight loss.

Other Benefits of Vibration Plate Exercises

Besides weight loss, vibration plates offer a host of other benefits to users. For example, one might experience any of the following after using a vibration plate for a while:

Enhanced Lymphatic System Function.

One of the major systems of the human body is known as the lymphatic system. This unique system is responsible for extracting excess fluid from our blood stream. Importantly, this system also works closely with the immune system, keeping the person in question from contracting diseases. When the lymphatic system is operating as intended, every other system is able to work as efficiently as possible. Vibration plates send impulses through the entire body, stimulating the lymphatic system from head to toe. Therefore, with just a few minutes of daily exercise on a vibration plate, you may notice some unexpected signs of better health due to improved lymphatic function.

exercises on vibration plate

Improved Blood Flow.

The human vascular system can be thought of as an interconnected roadway within your body. Every major artery and vein are analogous to a big highway, while every smaller artery or arteriole are similar to local roads or streets we see in our travels today. Unfortunately, many people have very poor blood flow. This can be due to a number of causes including a sedentary lifestyle or disease process. With vibration plate exercises, the circulatory system can be stimulated and may function better as a result. This, in turn, could lead to decreased fatigue, better concentration, improved healing after injury, and even a fuller head of hair.

Stronger Bones and Joints.

One of the best ways to combat osteoarthritis and to increase bone strength is to perform regular weightbearing exercise. With vibration plate exercises, you may be able to multiply these benefits significantly. With regards to the skeletal system, bones become stronger due to a phenomenon known as Wolff’s Law. Wolff’s Law states that bone tissue will adapt according to the stress placed upon it. For example, the more weight a person uses to squat, the more he can expect his bones to grow accordingly. Conversely, if someone starts spending a lot of time lying on the couch, he can expect that his bones will begin to gradually decrease in size. Interestingly, with vibration plate exercises, the stress on the bones of the body is increased as compared to basic floor exercises. This means that, theoretically, the bones and joints of the body should be expected to increase in size and durability the more a person performs vibratory exercise.

What Types of Exercises Can Be Performed on a Vibration Plate?

Truthfully, you are only limited by your imagination when it comes to vibration plate exercises. For instance, you may elect to perform isometric movements such as:

  • Front and side planks,
  • Squat holds,
  • Lunge holds.

Resistance band exercises including:

  • Shoulder press,
  • Chest press,
  • Rows,
  • Banded squats.

Or core exercises:

  • T Pushups,
  • Bridges,
  • Bird dogs.

If you think any of these exercises are easy on the ground, just wait until you try them on a vibration plate! The increased difficulty will blow you away.

vibration plate exercises for weight loss

Improved Balance and Athleticism with Vibration Plates

For high-level sports organizations, they’ll take any advantage they can get over their competition. One of the best ways to improve balance in an athlete is to use vibration plate exercises. Vibration can stimulate little sensors in our body which are known as proprioceptors. By strengthening our proprioceptive capabilities, we gain a better sense of how our body is positioned in space.

This increased proprioceptive awareness, in turn, often leads to improved athletic performance and decreased falls in the elderly or those with compromised balance.


Vibration plate exercises offer a wealth of benefits that few people are aware of. With one small yet powerful machine, you can achieve a great workout which will leave you gasping for air, your muscles pulsating, and feeling fantastic all over. Plus, with some consistent effort, you can lose that stubborn fat that’s been hanging on for too long.

Relife offers a top of the line vibration plate for a very reasonable fee. Check out the Relife Vibration Plate Exercise Machine today and start transforming your life now!

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