best folding exercise bike

How to Turn Your Bike into a Stationary Bike

With the increasing popularity of stationary bike, you might want to hop on the trend. Being able to get your workout done within your home is appealing, especially on a cold day. Exercise bikes, however, can be expensive.

If it’s not in the budget, don’t worry! There are other ways to get your cycle on at home. If you already have a traditional bike, you can turn it into the best exercise bike you’ve ever had! Using your bike to create a stationary bike is a cost-effective way to get the benefits of an at-home gym without the increased cost.

So, how do you do that, anyway? Well, there are a few options for turning your bike into an at-home exercise bike. There are stands and trainers you can buy, as well as DIY options. Things to consider when doing this are stability, safety and whether or not you want a quiet exercise bike.

Before You Start

Before you turn your bike into a stationary bike, there are a few things you should consider. The first one is how much space you’ll need. You should measure your bike, and make sure you have the space for it before making any purchases. Bikes are cumbersome, and anyone who lives in a third-floor apartment knows they can be a pain to maneuver.

You will need to find a clear area in your home and make sure the bike will fit comfortably. If you have an at-home gym already, you’re good to go. A spare empty room will work, too. If that’s not available to you, a clear corner will do.

Another thing many people don’t consider before making their bike a stationary bike is that you should have very good ventilation. If you’re used to biking outside, limited oxygen is not an issue. Make sure you put your bike in a room with good airflow for the best exercise bike experience. Getting a fan will also help to circulate the air.

To ensure you have a quiet exercise bike, consider using a mat to dampen the sound underneath. It’s important to remember that your current bike wasn’t designed to be used in your home, so it may make a lot of noise.

Bicycle Trainer

To start, one of the best stationary bike options is a bicycle trainer. This is a piece of equipment that will ensure your bike is safely in place for home use. If you’re unfamiliar with this device, a bike trainer clamps onto the rear axle with a resistance piece so you can use your bikie in a stationary position. Some of them require you to remove the back wheel, while others do not. There are several options when it comes to trainers to give you the best exercise bike.

Wheel-On Trainer

The wheel-one trainer option does exactly what it sounds like it does. With this option, you can keep your rear wheel attached. All you have to do is attach it to your back wheel, and a roller will press against the tire for resistance. This is the cheapest option, so it’s great if you’re looking to experiment before committing to turning your bike into a stationary device. It’s important to keep in mind that this option may not be as smooth as the pricier models.

Direct-Drive Trainer

This type of trainer requires a bit more work to transform your bike into a stationary piece of equipment. You will need to remove the rear wheel and connect it to an axle on the trainer. This is the most stable and powerful type of trainer you can buy. If you want a quiet exercise bike, they also make the least amount of noise. They are also on the pricier end, but you will get the best stationary bike experience possible.

Flywheel Trainer

If you really enjoy how riding your stationary bike outside feels, the flywheel trainer could help you create the best exercise bike. This type of trainer has a heavy rear wheel that helps with resistance. There are two different flywheel trainers you can choose from to give yourself the best exercise bike:

  • Fluid Flywheel
    • This trainer uses a fluid such as liquid silicone to create resistance for riders. To increase resistance, you must pedal faster which thickens the fluid.  
  • Magnetic Flywheel
    • A magnetic flywheel trainer uses magnets against the rear wheel to create resistance. There are versions with manual adjustments, or software that you can adjust from an app on your phone.

Roller Trainer

The roller trainer is a good option if you don’t want to go through removing your rear wheel. This trainer is made of cylindrical drums on a metal frame. You simply balance your bike on the cylinders, and you’ve turned your regular bike into the best exercise bike!

DIY Trainer

If a trainer is not in the budget, there are DIY methods to make yourself the best exercise bike at home. If you are not experienced with DIY, proceed with caution as this can be a risky way to turn your bike into a stationary piece of workout equipment.

Tips for Purchasing

Before you run out and buy the best trainer on the market, make sure to do your research and figure out what kind of bike you have. If you purchase a trainer without looking at your bike, you may find yourself in a situation where they are incompatible. Make sure you know what type of bike you have, wheel size and the type of axles. Some bikes may need an adapter to work with trainers to become an exercise bike.


To sum things up, turning your traditional bicycle into an at-home exercise bike is a great way to workout at home on a budget. There are many trainer options available that are safe and sure to give you a good workout. Make sure you take all the precautionary measures and get something that’s compatible with your current bike.

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