The ketogenic diet is a diet with a high proportion of fat, a low proportion of carbohydrates, and suitable protein and other nutrients.
A ketogenic diet known as Keto diet is a newly introduced low carbohydrate, high-fat diet which gets more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
If you have been working hard to keep up and ready to put in, then a piece of home fitness equipment can help you get back on track. If you want to try cycling, please refer to the guide below to find the exercise bike that best suits your needs.