Weight benches come in handy when you want to train your upper body. Not only are they useful but they are also helpful for people who want to workout from home. There are many different kinds of benches on the market, and knowing what ones to buy can be difficult. You need a bench that is comfortable for you or you won’t use it. Different benches are made for different people and that is why we put together this guide to help you hone in on the right one for you.
The weight bench is a staple of any good home gym. They’re inexpensive, easy to use, and can help you work out your chest, triceps, back and more. But with the sheer number of options out there, how do you know which one is right for you? To start, you need to figure out whether you want an adjustable bench or just a flat bench.
There are so many things to consider when buying a weight bench, it’s hard to know where to begin. Whether you’re a beginner or an experienced lifter, figuring out what you need is your first step in the shopping process.
Features of The Best Weight Bench
When you’re looking to buy a bench, you’ll notice there are a lot of different options on the market. Some are more expensive than others, but each model has something special about it that makes it stand out from the others.
The materials and features of a weight bench can help narrow down your search and make the process easier. Once you have an idea of what you want and need, you’ll be able to choose the best weight bench for your needs.
Adjustable weight racks allow you to have different weights ready at a moment’s notice. Switching from light to heavier weights helps you tone and build muscle.
Padded seats make sitting on the bench for long periods more comfortable. Depending on the length of your workout and how much time you normally spend in the gym, you’ll want something padded to keep from getting sore knees, elbows, and shoulders.
Adjustable back rests make it easy to switch from lifting weights to doing various weight bench exercises like sit ups, leg lifts, and etc.
Directly below are three quick questions to ask yourself when shopping for a weight bench:
- Do I need a flat weight bench or an adjustable weight bench? If you just plan on doing basic exercises like push-ups and incline presses, a flat weight bench should be fine. If you plan on doing dips or other exercises where your feet aren’t on the ground, an adjustable weight bench will be much more useful.
If I get an adjustable weight bench, how do I know what height to set it at? Most people have the best luck setting their adjustable weight bench to around mid-chest level. You can experiment by adjusting the height until you find what works best for your body type.
- How much money do I want to spend? Adjustable weight benches tend to cost quite a bit more than regular ones because of all the moving parts involved in them.
The weight bench is arguably the most important piece of equipment in your home gym. Without it, you simply can’t do most of the exercises you’ll want to do. Of course, even if you have a bench, it’s still possible to get bored with exercises like the bench press and decline decline press. Depending on how much money you’re willing to spend, there are several different kinds of benches available.
- Can I fit an exercise bench in my space? Measuring the area where you will put the weight bench will help you know what size bench will fit there. When deciding on a model, check the dimensions of the product set up. This is how you can tell if that bench will fit in your home.
Types of Weight Benches
Adjustable Weight Benches
These are the most popular type of bench, and for good reason. You can adjust them to fit your needs from day to day, but they can be bulky and difficult to move around. They come with a variety of features and options. They have multiple settings that can be adjusted to accommodate different exercises. They are lightweight and easy to move. These benches typically have upholstered seats, pads and backrests. Adjustable weight benches are ideal for people who work out alone or at home because they allow you to switch between different exercises quickly and easily without having to move any equipment around.
The least expensive kind of bench, folding benches are portable and easy to store. A folding weight bench is a very useful tool for any home gym or commercial gym. The weight bench is used to do leg presses, squats, calf raises and the flat bench press. Some people use it to do dips as well. The bench is made of metal and has a sturdy frame that can hold up to 600 pounds of weight.
Olympic weight benches include a barbell holder, leg hold down and adjustable seat in most cases. They are designed to support large amounts of weight on both the upper and lower body. Fitness experts recommend Olympic benches for home use because they are large enough to support big men and women. They also appreciate the fact that many models have an incline or decline position on the bench press that is difficult to replicate with smaller benches. The decline position is particularly useful for someone who has back problems or wants to work their chest muscles from a different angle than they normally would.
The abdominal bench has a frame that props up your body on two ends with your feet resting on the floor. Most benches have adjustable height settings so users can position their body to target different parts of the abdominal region. Some models have additional padding to support the head and shoulders.The most common type of abdominal bench has padded armrests and a backrest to hold your upper body in place while you do sit-ups or crunches. Many people use ab benches as part of a full body workout routine because the stomach muscles are engaged during each repetition of an exercise movement.
Preacher Curl Bench
It is a bench that’s made specifically for doing preacher curls. It is mainly used to work the peak of your biceps. Preacher curl benches can be a great addition to any home gym. They are very versatile, and there are many different types and styles of these benches available on the market. Which one is best for you? Here are some things to keep in mind when looking for a preacher curl bench.
Specially designed weight benches can be great for people who want to do more than just basic strength training. For example, a decline bench is a great way to target your upper chest muscles while doing decline presses. An incline bench, meanwhile, can help you target your upper chest and shoulders at the same time while working out your triceps and shoulders at the same time. If you have these specialized benches (and a spotter), they are an excellent way to add variety to your exercises and avoid getting bored.
Ideally, a specialized weight bench will be able to adjust its incline or decline settings independently of other settings. This allows you to move quickly between exercises and make sure that every muscle group gets targeted as often as possible in each workout session.