Over 250,000 deaths each year in the United States are caused by cardiovascular disease that comes from not engaging in enough physical activity. People between the ages of 5 and 17 should engage in at least one hour of moderate physical activity each day. Adults between the ages of 18 and 64 should look to engage in at least 150 minutes of moderate activity each week, which is a little over 20 minutes per day. This simple change in lifestyle can result in numerous benefits for your physical and mental health.
As you prepare to start an exercise program, you may hear people discussing aerobic and anaerobic exercise. Understanding the difference between these two types of exercise can help you develop a routine and determine the exercises that will help you best accomplish your goals.
Here is what you need to know about aerobic and anaerobic exercises and the benefits of each:
What is aerobic exercise?
Aerobic exercise describes most of the types of physical activity that people associate with getting fit. This type of exercise can also be referred to as ‘cardio’. The goal during these workouts is to raise the heart rate and breathing rate to a level that the person can maintain throughout the workout. It requires the heart to pump oxygenated blood to the muscles so that they can continue to perform each movement.
Types of Aerobic Exercise
With such a wide variety of activities counting as aerobic exercise, just about anyone can find something that will interest them. Some ideas to try include:
- Running
- Swimming
- Walking
- Biking
- Dancing
- Cross-country skiing
What is anaerobic exercise?
Anaerobic exercise, on the other hand, refers to physical activities that cause you to get out of breath. These types of exercises happen in short bursts and can result in a buildup of lactic acid. Athletes often use this type of exercise to encourage power and endurance.
According to a 2008 study, baseball players who did anaerobic exercises increased their power to perform their sport. Sports that last longer than a few minutes also incorporate aerobic exercises as well to ensure that the body can maintain its performance.
Examples of Anaerobic Exercise
Anaerobic exercises include activities such as:
- Sprinting
- Weightlifting
- High-intensity interval training (HIIT)
The best equipment for aerobic exercise.
RELIFE S801 Stationary Cardio Workout Indoor Cycling Exercise Bike For Home
RELIFE stationary indoor exercise bike, convenient and fast, exercise anytime and anywhere at home to help reduce weight. Continuous pedaling can strengthen the vascular system, heart and lungs, and promote blood circulation. It is an essential fitness tool for all ages.
The benefits of including regular aerobic and anaerobic exercise into your routine reach nearly all your bodily systems. The improved mental and physical health will help boost your quality of life and give you more energy to enjoy the activities that matter the most to you. Consider your fitness goals, including muscle building, toning, and energy levels, and begin to build a routine that will work best for you.
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