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It is a rare thing to insist on proper physical exercise every day. Exercise is essential in life, and here are many ways to exercise. Many people exercise for physical fitness, but you must pay attention to the time and method of exercise. Some People prefer to exercise in the morning, and some people are accustomed to exercise in the evening, there are constant disputes on this topic.
Many people think that morning exercise is the best for the body.
Between 5 and 7 in the morning is the peak time for people to exercise. Most people think that the morning is the beginning of the day and the air is fresh, so exercise at this time is the most beneficial to health. In fact, this understanding is a misunderstanding, and exercising in the morning is not the best choice.
Why morning is not the best choice for exercise?
Because the sun does not come out in the morning for running or exercising in the morning, plants are doing breathing exercises instead of photosynthesis. They absorb oxygen and release carbon dioxide. The human body naturally cannot absorb fresh oxygen, and it is prone to low blood sugar and even dizziness.
In addition, if people take more vigorous physical exercises in the morning, the joints, muscles, and heart and brain of the body will suddenly enter a state of tension from the relaxed state after sleep, and it will be difficult to adapt to it for a while, and it is easy to get injured or cause acute illness. When you get up in the morning to exercise, you should not exercise too much, and it is advisable to walk.
According to research, the time period from 9 am to 10 am is the best time for running exercise. The air quality is relatively best at this time. It is a helpless choice for people who go to work and school to exercise in the morning, but for the elderly and other people who have the conditions to choose an exercise time, it is best to exercise during this time. But pay attention to the following points.
Fasting morning exercise
Many people go to the outdoors for morning exercises on an empty stomach after going to bed in the morning, believing that this can help them lose weight more effectively. In fact, this is a misunderstanding, and morning exercises on an empty stomach are a certain hazard.
First of all, morning exercises on an empty stomach cannot effectively burn fat and achieve the goal of weight loss, because the decomposition of fat requires the participation of sugar, and the sugar content in the body is insufficient after getting up in the morning, so that the fat cannot be burned sufficiently, but the fat will be converted into ketones. Body, dissolved in the blood, causing acidosis. And it will also cause the workload of the liver. After getting up in the morning, you should eat some food or a glass of milk before exercising.
Drink water before morning exercise
After a night of sleep, a large amount of water in the body is lost through evaporation and metabolism. When the body is in a state of high water shortage, the blood is thick, the blood volume is reduced, the blood flow is slow and the viscosity is high. If you do exercise outdoors without drinking water after waking up, the body’s wastes will not be excreted, and the blood will be in a thick state, which can easily cause cerebral thrombosis, angina pectoris and other cardiovascular and cerebrovascular diseases. It is good for your body to get up early and drink a glass of plain water on an empty stomach, but do not drink water 20 minutes before exercise. It is best to exercise 20 minutes after drinking water in the morning, otherwise it is easy to “choke gas” and get stomach problems.
It is not advisable to eat immediately after morning exercise
Some people are eager to go to work and school in the morning and are accustomed to eating immediately after morning exercises. This habit is not healthy. After exercise, most of the human blood is in the blood vessels on the body surface, and the blood flow in the gastrointestinal tract is relatively small, which is not conducive to the absorption of food. If you eat at this time, you are prone to indigestion and other gastrointestinal diseases.
It’s best to have breakfast after half an hour after morning exercise. You can drink a little hot coffee or milk before, which will help the gastrointestinal function recover as soon as possible.
It is not advisable to take deep breaths outdoors in the morning
When exercising in the morning, many people like to take deep breaths, thinking that the fresh air in the morning is the cleanest. In fact, it is not appropriate to take deep breaths outdoors in the morning, because doing so is harmful to your health. Because the ground temperature is low in the early morning and the atmospheric pressure is relatively high, the harmful gases and impurities in the air near the ground cannot rise to high altitude and are moved near the ground by the pressure. Therefore, the air in the early morning is often the most polluted of the day. If you take a deep breath in the early morning, it is tantamount to inhaling harmful gases in large mouthfuls, which is extremely harmful to your health.
Avoid outdoor exercise in foggy weather
Outdoor exercises should be avoided in foggy weather. The main reasons are as follows:
First of all, in foggy days, the water vapor is very heavy and the air is cold and humid. It will shrink the pores when it touches the human skin, which will hinder the heat dissipation of the human body due to exercise, and cause the thermal balance of the body to be imbalanced, which not only affects the exercise effect, but also It makes the limbs weak and easy to get sick.
Secondly, the fog beads contain a lot of harmful substances such as dust and pathogenic microorganisms. Exercising in the fog, after the person’s breathing accelerates and deepens with the increase in the amount of exercise, a large amount of harmful substances in the fog will be inhaled into the body, but the exercise becomes an invisible killer, causing harmful substances to harm the respiratory system and causing breathing difficulties. , Chest tightness, heart palpitations and other adverse symptoms, pathogens can also take advantage of the weakness and endanger human health. Therefore, the air pollution in foggy days is much more serious than usual. Exercising in a foggy day will inhale these toxic substances in large quantities.
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