Weight lifting is very popular among youth as everybody wants to build up muscles to have a good-looking body. Most people do it at home since it can be practiced easily and seems a basic exercise. To start it, you may need just a few weight plates with a bar and place for you to […]
If you’re like most of us, when you purchase weight plates and dumbbells you are probably not too concerned with how they look. The weights serve a specific purpose, and that is to get you lifting some serious iron. However, over time they can begin to look pretty grungy and downright ugly. If you want […]
Most of us go to the gym and use the equipment without ever wondering how the objects we frequently use were created. Our only focus remains on the fitness goals and what we need to do. However, if you are really interested in knowing the history then here is a little guide on weight plates. […]
