Spinning bikes are a great way to work out. The fact that they can be used for both indoor and outdoor training makes them even more appealing, as you’ll enjoy the fresh air with every pedaling stroke!
If your goal is strength building then it’s best not use this type of cardio exercise machine; however if weight loss is what has motivated you into starting an active lifestyle then spinning may very well do all of workout,so long as one follows orthopedist guidelines…
As the name suggests, Spin bike is a spinning indoor cycling program that was first introduced by a South African cyclist Johnny Goldberg who was struck by a car when he was preparing for a race at night.
Although most of us are familiar with exercise bikes, when there are multiple options for exercise bikes, we will hesitate how to choose a good exercise bike, even though most bicycles are vertical stationary bicycles or horizontal stationary bicycles.