If you ever wanted an exercise that provided the perfect middle ground between cardio and strength training, you’ll probably find that exercise is the vertical climber. Yes, when it comes to challenging workouts, people seem to overlook or just forget about climbing. It may not be an everyday activity for us now, but the movement […]
Treadmills, ellipticals, and exercise bikes are well-known pieces of gym equipment and with good reason. They’re user-friendly and provide excellent benefits. Using the same machines over and over again can get stale, and you may find yourself unmotivated to continue your workouts. Trying something new such as a vertical climber could help refresh your workout […]
