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A dumbbell bench press is a great chest muscle training action. Different from barbells, a dumbbell bench press has more freedom and can train more flexibly, so this action has become an indispensable action in chest muscle training
Dumbbells are weight training with a relatively high usage rate. Dumbbell training is more convenient and can be done at home.
Sit on a flat bench, hold a dumbbell in each hand, place it on your lap, palms facing each other. Then lift the dumbbells with your thighs, one at a time, and then lie down back, while your arms are bent to support the dumbbells, shoulder-width apart.
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