A dumbbell bench press is a great chest muscle training action. Different from barbells, a dumbbell bench press has more freedom and can train more flexibly, so this action has become an indispensable action in chest muscle training
Dumbbells are weight training with a relatively high usage rate. Dumbbell training is more convenient and can be done at home.
Sit on a flat bench, hold a dumbbell in each hand, place it on your lap, palms facing each other. Then lift the dumbbells with your thighs, one at a time, and then lie down back, while your arms are bent to support the dumbbells, shoulder-width apart.
If you’re working out at home, you may want to buy adjustable dumbbells. This way, you can add or remove the weighted plates depending on the exercise you’re doing.