Treadmill

The many pieces of equipment at the gym perform different functions, yet you can’t go wrong when choosing. Whether you are walking, jogging, or exercising a bike, you are sure to get a good cardiovascular workout. When you have specific exercise goals, the difference between a treadmill and an exercise bike becomes important, just as the […]

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home exercise bike

When it comes to diet and exercise, the term calories comes up often. While not exactly a measurement for weight loss, calories are still important and using an exercise bike is a great way to lose those extra calories on your weight loss journey. At home exercise bikes are a great workout alternative to actually biking, running […]

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