Strength Training Pushup Stands for Upper Body Exercise

Answer: Learning how to do parallel dip bars at home is not only fun, but it’s also an excellent way for you or your loved one (or even both!)
Dip station bars are a fantastic ab exercise that you can do at home, and it’s easier than it looks.


First make sure the dip stand station machine is secure in place so there aren’t any swings or movements when doing this move.
The second step is to sdjust the dip bar station that’s at least waist high and wide enough for your shoulders.
The third important thing you’ll want when doing these exercises in the home or gym environment, it needs plenty space around them so not only can you do your form correctly but also avoid hurting yourself because we don’t want any accidental injuries!


With the parallel bar dip station, you will be able to work your chest muscles. This is a great move for anyone who wants an intense upper body workout at home without going anywhere or needing equipment!

Answer: I do inverted rows, incline pushups, tricep dips, head under bar tricep extensions, seated bicep curls, shoulder dips, swing through and then if that’s not enough you can try them one handed. Or I you have the strength handstand push-ups , l-sits , planche holds. Relife Dip Station is probably the best overall pieace of workout equipment I own.

Answer: Steel tube of the dip bar station is 1-5/8” diam. and the foam padded sleeve is 1-13/16” diam.

Answer: Hello, if there are any problem with our dip stand station machine, please feel free to contact us, we will help you to solve it. for example, if the part of the dip bar station was going damage, we can send a new part for you.
Relife dip station has year warranty period.

Answer: The adjustable range of Relife dip station is 58-88.6 inches. You can adjust it to fit a very small person even under 5′ .

Answer: Weight of the dip bar station is 62.83 lbs; and dip stand station machine weight capacity is 300 lbs (136 kg)