The adjustable roller expands 13.7 inches and retracts only 5.2 inches. Expand size:13.7*5.3*5.2 inches（L*W*H）,foldable size:5.3*5.3*5.2 inches(L*W*H). Weight：2 LBS，you can put it in the gym bag and take it everywhere. It can endure up to 280 pounds of deep tissue pressure
Eco-friendly Material
This muscle roller is made of ABS+PC+TPE+POM to form stable three-dimensional structure and soft foam surface, which is skin-friendly and durable.
3D Trigger Point
One of the best recovery tools physical therapy and exercise , increase body flexibility. The 3D trigger point designs imitating finger massage can relieve pains, knots and tension muscles for comfort and relax.
Widely Use
Massage roller suitable for runners, yogaer and pilater, dancer, athletes to relieve soreness and discomfort in the back, legs, neck, abdomen and etc. Easy to use for beginners to use at home or gym.
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Customer Reviews
Great roller!!! Finally found one that’s adjustable and portable!!! So easy to adjust, and the two handles on each end make it very easy to roll. There is an extra bag came with the roller that you can use to carry the roller with you. Picked black color figured it will be less easy to get dirty with! Very satisfied with it!!
This product is good because you can use it to do a lot of different exercises
Very smooth when retracted. It’s could save your space and the rubber outside make it soft.
Very impressive and easy to use
Pretty straight forward. Compact when closed, so it fits better into bag. Not only can you expand it and use it but you can also target smaller areas by having it closed. I like it
Hard to get used to but this has made a huge difference in my low back pain!
I have some stiffness in my shoulders and mid back. Was told a foam roller might help. U liked that this one is easy to take with me when I travel, But I can't get in the floor to use it like it says to so I've started using this one against the wall. That has worked pretty well and my legs are getting a work out also .
Love this roller! I bought it for trips and it is perfect. Easy to use, compact, light enough and actually works-I wasn't sure if it would be firm enough or too bumpy. I used it open as well as closed. Worth the money!
Portable and not as aggressive as my other roller. Love it!
The fact that the roller could be shortened to take up less space was a nice perk. It works well. It's a little larger than I would like when I'm doing neck work, but is great at deep tissue massage.