New Muscle Recipe for 2021-Fitness Nutritional Meal Plan

New Muscle Recipe for 2021: Fitness Nutritional Meal Plan

First of all, many people have some misunderstandings about the sentence the 30% benefit from training workout practiced and 70% from the diet. Is training less important? This is not the case,On the one hand, it is more difficult to implement a restrained diet compared to the hard exercise of self-releasing; on the other hand, dietary nutrition does occupy a very important position in the process of muscle gain.

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After getting started with fitness, I believe many people will feel this way. It’s not difficult to really practice deep frying, but if I have a long-term and very restrained diet (chicken breast, boiled broccoli), just kill me.

This is actually a seemingly contradictory pair, “practice vigorously” and “eating moderately”.

I have had the crazy training of myself, and the physical strength and muscle consumption are very large. Naturally, my appetite becomes stronger and I really want to eat a good meal! Grilled meats, burgers, fried chicken, desserts, pizza, these are all things that I have in my head! And a restrained diet allows you to deal with broccoli, chicken breast, and egg whites! How frustrating it is.

Broccoli salad on a plate

Therefore, many people’s fitness is stagnant at a stage where they are practicing well, and at the same stage when they are also eating well, they are stagnant. The body is naturally strong but rich in fat and lacks some beautiful lines.

The Fitness Meal: Muscle-increasing Meal And Fat-reducing Meal

Then, the fitness meal should be roughly divided into at least two kinds of muscle-increasing meals and fat-reducing meals. According to the purpose of your training, match the recipe accordingly

In contrast, Thiem personally feels that the importance of a fat-reducing diet is more important; while for muscle gain, the importance of training will be more important.

In the fat-reduction stage, you need to exercise restraint in your food intake and pay special attention to the ingredients you eat. Even when the body fat is very low (below 9%), daily training can reduce the intensity and relax a little, but the diet must be meticulous.

In the muscle gaining stage, you have a good training position, and you are not as particular about eating as on fitness recipes, and the effect will not be bad. For example, it was also mentioned in the previous Tiem recipe series that if you want to gain muscle crazily, you don’t have to worry too much about body fat gain (the most effective muscle gaining). Then you can eat fried chicken, burgers, pizza, but after the muscle gain is over, you need to use fat-reduction training and diet to lower your body fat

A muscular man working out on parallel bars

However, if you develop in a professional direction, another important and difficult point of eating is: eat enough food! Let’s take a look at the fitness champion, how he eats every day.

Athletic muscular man eating breakfast

I once met a friend who practiced very well. I went up to ask for experience and asked him how his muscles are so strong! How should I train?

As a result, his answer was: Eat, Eat, Eat

I didn’t answer at all how I practiced, just eat and eat. In fact, yes, after practicing, everyone will know how to do it. Then, if you want to grow bigger and stronger. That depends on the time you put in and how much you eat.

So many friends, if you exercise for a long time and increase your muscles and dimensionality, you will not have good results for a long time. And your training feels similar to other people’s when there is no problem. In fact, you should think about food. Maybe you haven’t eaten enough.

Let’s refer to the 2021 new muscle recipe prepared by the fitness champion for a day’s workout: Fitness Nutritional Meal Plan:

Meal 1 (Breakfast)

  • 6 slices of bread with peanut butter
  • 4 eggs
  • 1 cup black coffee
6 slices of bread with peanut butter

Meal 2 (Lunch)

3 eggs

Vegetable mix (asparagus, cabbage, broccoli)

Feta Cheese


Vegetable mix (asparagus, cabbage, broccoli)

Meal 3 (Dinner)


Chicken breast


chicken breast

Ps: Just like me, I regard fitness as a lifelong career. You should eat fewer and more meals. The standard nutritional intake of three meals a day is difficult to support high-intensity muscle training. Combining eggs and protein powder will make you stronger and possess Charming golden latissimus dorsi, if you want to know more about health, you can also visit to this website:

Finally, do some exercise in the comfort of your home, burn excess fat, and improve your health

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Thank you for reading, fitness can be addictive. Relife fitness equipment brand cooperates with many fitness professionals and gyms. If there is a need for training video tutorials or detailed guides, please leave a message

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Comments (3)

  1. Pingback: Keto Diet For Mutual Fitness | Relifesports

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  3. Janina Derringer

    Very good blog you have here but I was curious if you knew of any user discussion forums that cover the same topics talked about here? I’d really like to be a part of online community where I can get suggestions from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Thank you!

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