How to Build a Home Gym With Home Gym Weight Bench? It happens almost every day that people join a gym with great motivation, work out for a month or two, and then stop going to the gym. There are many reasons associated with it many people complain about the shortage of time and irregularity in work-life balance.
Well! Everybody has their own reasons but what’s common is the inconsistency in their presence in the gym. Does it sound familiar to you? If yes, then maybe there is the best exercise solution for you in establishing a good home gym. There is no rocket science involved in making a home gym, you can start with a few important pieces of equipment like a home gym weight bench, a few dumbbells, and barbells to start the journey. You can always expand it according to your strength and consistency.
Commercial Gym Vs Home Gym
One of the biggest issues people face while going to gyms and having their membership is the time required. Not only the time to and from the gyms but also the waiting time required to use the equipment which is already in use by other athletes. Sometimes there can be 3 or 4 people ahead of your waiting for their turn to use the squat rack then which definitely adds to more time investment in gyms away from your home.
This way an hour workout can take 90 minutes and when your transit time is added and your commitment to working out, it can easily be 2-3 hours which becomes a burden for a person with already a fully packed day. Another issue you may face with commercial gyms is the whole exercise equipment versus free weights saga.
For every serious trainer, it’s very important to use free weights. Taking this into consideration, most gyms have fewer free weights and many exercise machines. Don’t be fooled by thinking that exercise machines are superior- in fact it’s an assurance issue or the gym is just trying to avoid liability from accidents with free weights. So, the gyms with more free weights are worth joining but to be honest, finding those “hardcore” gyms is harder.
Stating the most common problems for busy and serious people, we find a home gym a great alternative. Setting it up doesn’t require you to have a large garage or full basement. You can start with a small room which is of no use for you right now. Start it by including a home gym weight bench, power rack, squat rack, dumbbells, or kettlebells, and have a great workout at home. There is no waiting for the next exercise and no commute time to get to your workout place in a rush.
How To Start With A Home Gym Weight Bench
If you are serious about building a home gym then the first important piece of equipment you should look at is a home gym weight bench. You can’t exclude it because you can’t forget about the popular bench press. As you step into a gym you will literally see everyone doing bench presses on a bench so why not have it at your place?
Those days are gone when people were really involved in using flat benches with no flexibility in performing the exercises. It’s now the turn of home gym weight benches (adjustable weight bench) which are most suited to perform different muscle workouts of various benefits. In fact, you can tilt the home gym weight bench as per your need. This gym equipment can do a great job in building a stronger upper half of the body. You will see no compromise with the quality of exercise rather it will offer more and more options to perform a number of workouts.
So, providing enough energy and flexibility, we believe that this home gym weight bench can be great versatile gym equipment for your workout routine at home. This home gym bench is really standard for any homemade or garage gym and can be your favorite for bodybuilding, strength training, and weight lifting routines.
Flexibility With A Home Gym Weight Bench
You don’t need to buy many exercise machines as a home gym weight bench is perfect with free weight compound exercises. These exercises include deadlifts, military press, squat, front squat, shoulder press, and db rows.
You get the flexibility to do all these exercises either on or beside a home gym weight bench. If a home gym weight bench is fitted into a full-sized power cage or power rack, you are free to do all types of squats and deadlifts including single-legged weighted squats, single-legged squats with bodyweight, stiff leg deadlift, rack deadlift, suitcase dead, dimel dead, sissy squats, hack squats and all regular squatting versions with a barbell in the back of your upper traps and lower neck. There are even more exercises right there and or those you can include dumbbells or barbells to exercise all the muscles within your upper and lower and your core muscles.
If money is a factor and you can’t start with adjusting most of the equipment then having a couple of dumbbell bars, some weights and of course a home gym weight bench then you are all set to start your fitness journey. When you see you are getting stronger and need more then you can easily go with heavier weights. No gym will scale your payments from almost nothing, going up a bit every couple of months but here home gym gets a plus. You can treat yourself with what is needed.
To conclude this, we suggest you pair your home gym with a home gym weight bench as you get lots of opportunities to do dozens of various exercises. So, you can get all that resistance workout to gain muscle and strength at home.