High-intensity fitness method suitable for young people
Warm-up stage: Ride for five minutes, and the speed should not be too fast.
High-intensity stage: Ride at 80% to 100% of your body’s strength for five minutes, then slow down and freely ride for five minutes. Do not ride too fast when you decelerate.
Recovery phase: Ride at 50% intensity for ten minutes, and the riding speed gradually slows down until it stops.
In addition, young people can optionally set up some difficult cycling environments. Such as increasing the intensity of fitness by increasing the load.
Fitness methods suitable for middle-aged people
Using the free riding method, each riding time is about 20 minutes to 30 minutes.
The riding speed can be controlled freely. It must be slow at the beginning, and then it can be gradually increased, but it needs to be gradually slowed down before the end of the exercise.
Pay attention to your breathing when riding: to the extent that your breathing does not appear to be rapid. In addition, take the initiative to breathe consciously.
How to choose a bike that suits everyone?
Relife Stationary Indoor Cycling Bike For Cardio Workout
Multifunctional digital monitor exercise bike.This is a great choice for people who want to lose weight, fitness and cycling training.
- Keep More Active And Healthy Lifestyle From RELIFE
RELIFE Exercise Bike is great for home gym, no need to go to gym, enjoy cycling at home with family.
Our Exercise Bike equipped with a thickened robust heavy steel frame with a heavy duty bidirectional flywheel, support up to 400lbs. - Brand:RELIFE
- Color:Black
- Item Dimensions LxWxH:40x 9.8 x 31.8 inches
- Maximum Weight Recommendation:330 Pounds
- Resistance Mechanism:Manually adjustable resistance
