How Much Weight Can a Trampoline Hold?

How Much Weight Can a Trampoline Hold? Trampolines are an excellent way to get a low-impact workout in. They are inexpensive, and commonly seen in backyards or in home gyms. Adults and children alike enjoy using trampolines, but before purchasing you should do some research. One of the main questions that should be on your list is ‘how much weight can a trampoline hold?’

To answer this question, you must first determine the style of trampoline that you’d like to purchase. Checking the weight limit on an indoor trampoline is important for safety and shouldn’t be brushed to the side. Never ignore the manufacturer’s weight limit tags. All mini trampolines should come with a weight limit tag. This is not only to prevent damage to the trampoline, it is to ensure your safety. Let’s look at how much weight different trampolines can hold and the right choice for you.

Why Should You Know the Weight Limit of a Trampoline?

Knowing the weight limit of an indoor trampoline is essential for safety. Not all trampolines are designed to hold the weight of an adult. If you are an adult planning to use a mini trampoline for exercise, you’ll need to make sure the weight limit can hold you. Many trampolines are designed for children and may not be able to hold the weight of an adult.

When it comes to how much weight a trampoline can hold, there are several factors used to determine the answer. One of the main things to look at are the materials the indoor trampoline is made of. The materials are what makes the essential function of a trampoline happen, and that’s the bounce!

Trampolines made with heavier materials will be able to hold more weight. A lightweight trampoline is best left to children or those who are on the lighter side. The springs play a huge role in determining the weight bearance on a trampoline. Springs are the component that’s responsible for the amount of bounce you get when you jump. High density springs will create a more powerful pounce, and are better for heavier weights.

If a lightweight person jumps on a trampoline with heavier weight, they won’t be able to create as much of a bounce. A heavier person on a lightweight trampoline will create too much force and will probably create no bounce at all. This can also result in damage to the trampoline and injury to the user.

Trampoline Weight Limits by Size and Shape

Trampolines come in different shapes and sizes. This will also be a determining factor in how much weight they can hold. Typically, trampolines are sold in circular or rectangular shapes. Rectangular shaped trampolines can hold more weight than circular ones.

For example, a rectangular indoor trampoline that measures 6 by 12 feet can hold up to 450 pounds. A circular one measuring around 14 feet has a weight limit of 400 pounds. This is because the weight distribution on a rectangular trampoline is different because of the spring placement. This is why when you watch gymnastics, the indoor trampolines are usually rectangular.

Mini Trampolines

If you are planning to purchase a mini trampoline, make sure it is designed to hold the weight of an adult. Many mini trampolines are designed for children, and will be low to the ground. Be sure to research before you purchase and make sure the mini trampoline can hold your weight. Mini trampolines for adults are a bit larger than those for children, and can hold up to 200 or 300 pounds.

Every mini trampoline on the market will have a tag stating the amount of weight it can hold. Do not disregard this information! This is tested and determined by the manufacturers before they can be sold.

Can You Go Over the Weight Limit on a Trampoline?

If you are practicing proper safety measures on your mini trampoline, you should never go over the manufacturer’s weight limit. If you try to use a trampoline and you are heavier than the weight limit, you run the risk of breaking it. You also risk injuring yourself.

Before you use a mini trampoline, always check for signs of weak areas before going into a full workout. Check the springs and make sure they are connected properly and that everything is in the right place.

Trampoline Safety

Along with ensuring that your trampoline can hold the proper weight, there are other safety measures to follow. Mini trampolines are a great way to get in a workout, but if not used properly injury can occur. Follow these safety tips when using your mini trampoline:

  • Inspect the trampoline for any signs of damage before use
  • Inspect for structural stability
  • Make sure the trampoline is on a flat surface
  • Do not place the trampoline on a hard surface such as concrete
  • Make sure it is a safe distance from trees and other objects that could cause injury
  • Get a trampoline with a net to reduce fall risk
  • Make sure there are no objects under the trampoline
  • Don’t allow more than one person on it at a time
  • Always supervise children when they are using a mini trampoline


To sum it up, the manufacturer’s weight limit on an indoor trampoline is important information. The limits put into place by those who made the device should never be ignored. Using a trampoline that cannot hold your weight can result in injury and damage to the equipment.

Before buying a mini trampoline, always check to make sure that it can hold your weight. Check the materials it is made out of to see if they are durable, as well.  Follow safety measures to ensure a safe and efficient workout. Happy jumping!

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