1.Understand the difference
Although medicine balls and slam balls are very similar to medicine balls (med), there is one important difference between them. Slam balls-they have a thicker surface and are therefore very suitable for high-impact throwing exercises. On the other hand, the rubber, leather, or plastic surface of the medical ball is much thinner, so it is not suitable for strenuous exercise
Slam balls are versatile and can be used for most medicine ball exercises, while medicine balls may not be used as slam balls. But the RELIFE slam ball can be used as slam balls as well as medicine balls which encourages you to use your full body as you throw. This can help improve core strength and explosiveness.
RELIFE Slam ball is a very useful and versatile exercise tool. It allows you to provide resistance and added weight when performing dynamic exercises. These challenging actions will target your body from head to toe and force your heart rate to skyrocket.
2.Are medicine balls good for abs?
RELIFE slam ball can be a great tool for toning your abdominal muscles (abs), as well as other core muscles. Fitness balls — also known as stability balls — come in various sizes. Choose a fitness ball that allows your knees to be at a right angle when you sit on the ball with your feet flat on the floor.
3.What is the best slam ball?
RELIFESPORT Slam Balls is the best for new beginners and women. click this link to learn more
4. What size grand slam ball should I use?
Well, it depends on your strength, but generally speaking, we see women in the range of 10 to 15 pounds and men in the range of 15 to 40 pounds. Kids and beginners do a great job with a 10-pound grand slam, and a fairly strong man should be able to handle a 30-pound grand slam well!