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Vibration, called oscillation or vibration slimmer, is one of the home-usage fitness equipment. Vibration plates are easy for most users and own a high reputation in many advertisements and TV shows.
The function of the vibration machine is to use whole-body vibration to force the muscles to contract reflexively to promote blood circulation and burn fat. According to research, fat rejection can cause muscles to contract dozens of times per second.
The benefit of Vibration Plate
Some studies have found that vibration plate can bring multiple benefits to fitness and health. For example: Enhance muscle strength, bone density, and balance, reduce fat and shape, improve core strength, and promote circulation in the body.
- Appropriate use of a fat-removing machine, through high-frequency vibration, can help relax the muscles of the user’s buttocks, legs, and waist and accelerate blood circulation. In addition, using the fat-removing machine can accelerate lactic acid decomposition and reduce muscle soreness after exercise.
- Promote gastrointestinal motility, can completely treat and improve constipation, strengthen internal circulation, strengthen internal organs, and expel toxins from the body.
- Improve physical fitness immunity and promote local blood circulation and strengthen fibrous tissue. Prevent uneven skin caused by obesity, restore muscle and skin elasticity, boost metabolism, relieve soreness and pain, relieve joint muscle pain, and effectively treat muscle Fishing damage, eliminate fatigue, and strengthen the body.
Studies have also pointed out that the correct use of fat-removing machines for the elderly under the guidance of doctors can also effectively reduce back pain, reduce the probability of osteoporosis, and improve strength and balance.
- Each exercise time is not as long as possible.The fat-removing machine is a weight-loss booster that can help muscle movement, but the frequency and frequency of use need attention. We all know that the use of fat-removing opportunities causes the body’s fat to be consumed quickly, and at the same time, physical energy is also destroyed. Generally speaking, it is clearly recommended in the precautions of the fat-removing machine. It is recommended for ordinary people to use it for 5 minutes each time. For a person with a fitness foundation or good physical fitness, the recommended duration of each time is no more than 10 minutes. In addition, the user should note that the number of times the fat-removing machine is used is recommended not to exceed twice a day.
- Choose the correct power mode. The slimming machine has three ways, namely walking, jogging, and running mode. When using the fat-removing device, you should choose the appropriate method according to your physique and physical condition. In addition, you should also pay attention to whether your body is adaptable. For example, some people with a weakened immune system, heart disease, or high blood pressure need to buy and use it under the guidance of a doctor.
- It is better to tighten the muscles during exercise. Using the slimming machine for 5 minutes is equivalent to the calories consumed by jogging for about 1 hour, equal to burning calories nearly 30 times faster than running. As long as people who lose weight stick to it every day, they will generally see apparent results in less than one month. But some people have little effect. Why? Because I’m not sure, there’s another trick-this is also the most critical point: tighten the muscles, especially the parts you want to exercise. Of course, to achieve an ideal effect, you can also narrow the powers of the whole body when using the slimming machine tight.
- Weight loss can not rely on the fat-removing machine. However, the fat-removing machine can get rid of fat and help us shape a good figure. Although we want a perfect body shape, we need to control calorie intake, develop healthy eating habits, and use a vibration plate and some aerobic and strength training activities: such as exercise bikes or dumbbell exercises. The series is daily exercises that we can do at home.
By understanding the working principle of the vibration plate and the fitness effect it brings. If you also want to join the fitness industry or lose weight, promote blood circulation, improve balance but have no time to go to the gym, you can refer to our products below and choose the best vibration plate for your home gym.
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