How To Do Barbell Squats? Building muscles is an art and if you are looking into it, you need to do squats, that too with a proper technique. Squats are always recommended by expert physical trainers and bodybuilders, as they are a quick way to gain muscles. You may know that squats are one of […]
There are tons of different ways to get a great cardiovascular workout. In fact, many forms of cardio will work a plethora of muscles within a single workout. For instance, something as simple as walking or jogging will emphasize muscles in the lower body, abdominal region, and even somewhat in the upper body. However, in […]
A vibration plate is an often overlooked but extremely beneficial piece of equipment if you’re looking to get in shape. We all know the benefits of treadmills, dumbbells and machines – they burn fat, tone muscles and increase our strength and stamina. But did you know that a vibration plate can do all this in […]
If you ever wanted an exercise that provided the perfect middle ground between cardio and strength training, you’ll probably find that exercise is the vertical climber. Yes, when it comes to challenging workouts, people seem to overlook or just forget about climbing. It may not be an everyday activity for us now, but the movement […]
Benefits of Using a 5 Tier Dumbbell Rack: Dumbbells are a common piece of home exercise equipment. They are easy to use, and great on their own or paired with other workouts. You can purchase a set with a variety of different weights to build your strength and use in your various routines. The problem […]
Have you noticed that trampolines are becoming a more common fixture at the gym? For good reason! These bouncy, high-energy pieces of equipment can do much more than provide hours of fun for the kids. Trampolines can also help you burn fat and lose weight by boosting your metabolism while toning your muscles. What’s not […]
