Plyometrics

Plyometrics, also popularly known as jump training, originated during the Cold War when Soviet athletes used these dynamic exercises to significantly enhance their athletic performances. Today, plyometrics has transcended its athletic roots to become a staple in the fitness regimens of sports enthusiasts and health-conscious individuals alike. Incorporating tools like the Relife ab roller into […]

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dumbbell tricep exercises

Many fitness enthusiasts now pursue functional training or strength training, but if Google search results are any guide, building stronger arms is still the focus. If you happen to read this article, then you will know that just doing bicep curls will not make your arms stronger. It is equally important to train your triceps. […]

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HIIT workouts

People who exercise regularly know there are many ways to exercise, such as anaerobic exercise, aerobic exercise, strength training, etc. But if you are looking for a suitable exercise method that allows you to go all out and challenge yourself, and you can do it at home, then you may choose: HIIT. High-intensity interval training […]

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fat burning exercises

When we exercise, we all have a clear fitness goal, such as building muscle or burning fat. Although there is no shortcut to losing weight, you can achieve it through exercise. Before that, you need to understand how to burn fat better and faster during exercise without causing harm to your body. However, before introducing […]

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