A ketogenic diet known as Keto diet is a newly introduced low carbohydrate, high-fat diet which gets more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
If you’ve ever seen someone do a pull at the gym or through social media like on Instagram and thought, “I probably would not do that,” you’re not alone.
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Whether you’re trying to build a bigger chest, strong thighs, a chiseled back, toned shoulders, defined biceps or just an overall full-body torcher
