Athletic yoga – this class is a faster-paced vinyasa yoga practice linking breath with movement while building strength, cardio, flexibility, and balance.
We rely heavily on dumbbells for exercise, they are probably the most common form of fitness equipment. Whether it’s an upper body, lower body or full-body workout, dumbbells play an important role in our fitness program.
Sit on a flat bench, hold a dumbbell in each hand, place it on your lap, palms facing each other. Then lift the dumbbells with your thighs, one at a time, and then lie down back, while your arms are bent to support the dumbbells, shoulder-width apart.