Sit on a flat bench, hold a dumbbell in each hand, place it on your lap, palms facing each other. Then lift the dumbbells with your thighs, one at a time, and then lie down back, while your arms are bent to support the dumbbells, shoulder-width apart.
Trampoline exercise is a convenient and enjoyable way to promote cardiovascular health, improve endurance, and relieve stress and tension.
Where do you practice parallel bar arm flexion and extension? Most people use it to train their chest muscles, some use it to train their triceps, and some even train their chest, triceps, and deltoids together
Whether you are in the gym or looking for effective exercise at home, you can’t go wrong with parallel bars.