Core training includes core stability and core strength.let’s explain what “core stability” and “core strength” mean. Simply put, “core stability” is the body’s ability to keep the spinal column and hips in a neutral position when it is in a steady support state and not being heavily loaded from the outside. “Core strength” is the ability […]
The many pieces of equipment at the gym perform different functions, yet you can’t go wrong when choosing. Whether you are walking, jogging, or exercising a bike, you are sure to get a good cardiovascular workout. When you have specific exercise goals, the difference between a treadmill and an exercise bike becomes important, just as the […]
If you’re looking for an indoor exercise bike that is under $500, then this blog post is for you. Hereby we present 5 of the top choices and what makes them so great. Whether it’s a stationary bike or an upright bicycle we’ve got you covered! Check out our list and find your next favorite workout machine today.
The 24-hour Healthy Lifestyle Survival Guide is here to help you be your best self. It’s not an easy task, but with this guide you’ll be able to get through any day of the week and feel great!
If you are an individual that is looking to take their fitness routine to the next level, then this blog post may be perfect for you. We will discuss how you can create your own DIY dumbbell rack for a fraction of the cost of buying one at the store. This way you have more space in your home gym and save money!
Mini trampolines are a fun way to get an intense workout in at home. It’s easy to use, and can be stored away when not in use. Here is a mini trampoline workout that you can do from the comfort of your own home!
