Have you noticed that trampolines are becoming a more common fixture at the gym? For good reason! These bouncy, high-energy pieces of equipment can do much more than provide hours of fun for the kids. Trampolines can also help you burn fat and lose weight by boosting your metabolism while toning your muscles. What’s not […]
Exercise bikes are notoriously great for a cardio workout. This machine is great for a low-impact workout that’s easy on the joints. Most models come with a screen that tracks calories, speed and distance. There are also different styles of resistance such as with a fan or break pad. Users have a lot of ways […]
How to Setup an Exercise Bike? Purchasing an exercise bike is an investment for you and your health, so you’ll want to make sure that you set it up properly. You do not want to set up the bike and hop on for immediate use. Even the best exercise bike is not a one size […]
When purchasing an exercise bike, one of the biggest questions users have is how long they should ride the bike for. This question does not have a black and white answer, since everyone purchases an exercise bike for a different reason. Exercise bikes are a great addition to any home gym, or a piece of […]
What is the Best Exercise Bike for Seniors? Reaching the ripe age of seniority is a blessing but that does not mean you have to embrace a dull and sedentary lifestyle. Sure, you have to slow down and embrace a rather slow-paced life but it can’t be the reason to avoid all forms of exercise […]
The 24-hour Healthy Lifestyle Survival Guide is here to help you be your best self. It’s not an easy task, but with this guide you’ll be able to get through any day of the week and feel great!
