This article is about the benefits of using the best home trampoline to lose weight. Relife’s best home trampoline has been around for decades and is still popular today, but there are other health benefits to be gained from this activity.
One obvious benefit of jumping on a trampoline is that it burns calories-the the more you jump, the more calories you burn! It also improves your balance and coordination while strengthening your bones and muscles. The best part about jumping on a trampoline? There’s no impact on your joints like running can cause. In addition, when done with others in a social setting, it promotes bonding which is an important aspect of any healthy life!
It is often thought that the trampoline is only intended for children who want to have fun and bounce back. This is wrong! It allows you to do more and is also suitable for older people. Not only is it entertainment equipment, but it is also a sports accessory. Does doing the trampoline make you lose weight? The answer is quickly answered with a yes. The question that should be asked is rather: how to lose weight with a trampoline? We will show you that it is possible to lose weight by exercising on a trampoline.
The best home trampoline: a unique sport
Among the many methods offered to lose weight, choosing the trampoline to lose weight has already proven its worth in many people. Besides helping you shed extra pounds from your body, it will build muscle all over the body.
Bouncing on a fitness trampoline is great fun. It just goes to show that there are a few hobbies that allow you to lose weight and have fun at the same time. By practicing the trampoline jump, you mainly work the legs and back. With each leap, other muscles in the body intervene to maintain balance and orientation. Over a longer session, you work on your endurance capacities.
Why choose the trampoline to lose weight?
Sports activity on the trampoline is centered on the jumping mat. Indeed, it is stretched by springs or rubber bands and this triggers the jump. Repeated movements constantly stimulate every part of the body. When muscles work repeatedly, they use up a lot of energy. This is a very practical activity to keep the body toned, flexible and agile
Choosing the weight loss trampoline is an excellent option for those who want to regain a slim waist. A 5-minute exercise on the trampoline is equivalent to 10 minutes of running. In comparison, jumping on a trampoline burns twice as many calories as jogging.
The advantages of the trampoline
Relife’s best home trampoline can be practiced at home as well as at the gym. Before buying a weight loss trampoline, it is advisable to give it a try at a fitness center. In this case, you will be supervised by a coach and he will guide you on the exercises and the program to follow. Depending on your mood, then you could consider purchasing a fitness trampoline or choosing a large garden trampoline.
As said before, the trampoline can help you lose weight and sculpt a more toned figure. But that’s not all, it also offers sensations of freedom, freshness, which promote relaxation and release tension.
It is also an activity that helps develop the breath and the cardiovascular system. It therefore improves general physical condition.
It can also provide better flexibility, greater balance and make the joints stronger while protecting them. Indeed, the trampoline being flexible, it absorbs shocks where other sports are much more violent for the joints.
Another advantage of the trampoline is that it can be practiced anywhere, whether indoors, with a good size trampoline, at home with a small version, or in your garden with a large one. model.
The disadvantages of the trampoline
One of the main disadvantages of the trampoline is that it can be risky to practice. Trampoline trips are accidents that can be spectacular, for example. To avoid this, you must equip yourself with a net around the uprights of large trampolines and have cushions around the smaller ones, to cushion a possible fall.
Also, be careful when practicing indoors, you must not jump too high, at the risk of hitting the ceiling.
In addition, people already suffering from joint or bone problems must be vigilant about the practice of the trampoline since, even if it absorbs shocks, it still subjects the body to stress on the skeleton and joints. This is what makes it possible to strengthen them when they are in good health. It is, therefore, better to consult a doctor before practicing, to be sure that this activity does not pose any problem.
How to lose weight with the trampoline?
To improve your weight loss program on a trampoline, it is recommended that you do at least three minutes of exercise on the trampoline each day. Depending on your pace, you can even do a 15-minute workout per day. A quarter-hour session on a trampoline can already burn 300 calories. Accompanied by a healthy and balanced diet, the practice of the trampoline will be a strong ally for weight loss.
No matter how hard you jump, your body always responds in a way that perceives your movements as physical activity. Everyone knows that physical activity is effective in burning calories and ensuring weight loss.
You don’t have to have a fitness trampoline to start an exercise. Just repeat the jumps, it already works all the muscles of the body. If you want to accomplish other more concrete movements, choose a minitrampoline. They are dedicated to fitness and they are not bulky.
What exercises to lose weight on the trampoline?
Just jumping alone is already good for weight loss. If you want to pick up the pace, you can follow trampoline movements.
Jump forward / backward and right / left
Performing jumps in different directions is a great start to warming up properly. This helps wake up your muscles without straining and tiring them too soon. This exercise is used to get comfortable on the trampoline at the start of the session.
Achieve a high jump
By making a higher jump between several normal jumps, you work your thighs and legs more effectively. You can continue with a big jump with an interval of a few small jumps. Perform this alternately with feet apart and together.
Knees lifted to chest
In order to properly work the thighs, this exercise is performed in three phases. Bend and leap, then once in the air, bring your knees up to chest level. During the descent, return to the starting position and then repeat the exercise over a series of about ten jumps.
This exercise combines both the squat and the trampoline jump. At the jumping mat, all you have to do is perform regular squats while making the effort to jump at the end of the movement. This practice works the glutes and thighs a lot.
The Jumping Jack combines jumps alternating between spread and joint weights. First, jump with your legs apart with your arms turned up. During the descent, you will lower your arms and join your legs. Then you will do the same jump repeatedly. It is one of the most effective exercises for losing stomach fat.
How long does a trampoline training take?
If you set yourself a slimming goal with a trampoline, perform exercises ranging from 30 to 45 minutes per day. If you just want to maintain good physical health, 3 to 10 minutes of exercise a day is more than enough. The more regularly you work out, the faster the results will be visible. If you want to follow a program entirely, don’t hesitate to take the advice of a coach.
Accompanied by a healthy and balanced diet, you will quickly discover the many benefits of the trampoline on the body:
- Slimming guaranteed
- Very good health
- Fat loss in the stomach and lower limbs
- Improved cardio
- Increase in physical power
- Improved joints
- Improvement of the lymphatic system
- Improved sense of balance and direction
So, can trampoline lose weight? The answer is yes! Trampolines are a great way to burn calories and strengthen your muscles without having to go outside. Plus, many people find it more enjoyable than going on a run or jogging because you don’t have the added pressure of trying not to fall over. We hope this article has given you some insight into why jumping on a trampoline might be beneficial for you-so what are you waiting for? Get out there and start hopping! If you don’t have a trampoline, Relife’s best home trampoline is a good choice for you to buy.