Indoor trampoline is great for people who want to exercise and keep active but don’t have the time or space for the full-sized outdoor version. So, how exactly do they work, and how are they beneficial to someone who wants to integrate them into their fitness routine? In this blog post, we’ll cover everything you need […]
Over the past few decades, we’ve seen a variety of changes across the fitness industry. From leg warmers and Jane Fonda, to P90X and Tony Horton; suffice it to say that we’ve run the gamut in terms of exercise programs. But while some programs and pieces of equipment have come and gone, others have remained […]
Having a home trampoline in your backyard is a great way to offer the family some fun, safety, and exercise. Other types of play equipment such as swing sets and jungle gyms are dependent on the size and weight of the children using them. This makes trampolines a must-have when you have kids around. Whether […]
Weight bench: In 6 simple and effective exercises, this practical guide will allow you to build muscle easily thanks to this essential device. WHY USE A WEIGHT BENCH? The weight bench is essential in the practice of weight training. It is a good complement to indoor training. It is an effective equipment for sculpting your […]
Lunges are a great addition to any workout regiment, but adding a dumbbell workout to them will kick things up a notch. As COVID-19 continues to bring restrictions to gym access, or people are just more comfortable working out at home, now is a great time to incorporate an at home dumbbell workout into your […]
Table of content Introduction How to build a dip bar Dip bar exercise Conclusion Introduction If you are looking for a way to challenge your muscles in new ways, this article is for you. I will show you how to make a dip bar and some exercises that can be done on it. Dip bars […]
