Have you noticed that trampolines are becoming a more common fixture at the gym? For good reason! These bouncy, high-energy pieces of equipment can do much more than provide hours of fun for the kids. Trampolines can also help you burn fat and lose weight by boosting your metabolism while toning your muscles. What’s not […]
Are you new to the world of lifting free weights? If so, it can be very intimidating and confusing. There are dozens of ways that you can use free weights to shape your body and improve your fitness level, but where do you begin? Here are 7 tips for beginner free weight lifters that can […]
If you walk into any school playground you’re sure to see kids running around on the bouncy castles and in particular trampoline parks. While for some kids this represents a great form of exercise and something that keeps them fit, it can serve another purpose – encouraging growth in children. Is it possible for regular […]
The Best Power Tower for Home Gym: When choosing home gym equipment it can be hard to tell what’s best. There are many different pieces of equipment and it’s hard to decide which is best for you. This guide will help you choose the best power tower for your home gym. When choosing home gym […]
Many of us have jumped on a mini trampoline at least once or twice. What you’ve probably never done is think about how they’re made. If you’re interested in purchasing a trampoline, it’s important to understand what they’re made out of to ensure you’re getting a quality product. Not only is quality important, the materials […]
Trampoline is a great low-impact piece of exercise equipment. You’ve probably used one before as a child, and see them in your neighbors yard. If you’re unfamiliar, a trampoline is typically a strong piece of stretchy fabric connected by springs used for jumping. There are many types of trampolines including large outdoor trampolines and mini […]
