Benefits of Owning a Weight Bench

Benefits of Owning a Weight Bench

  • Can be used to help you reach your fitness goals.
  • Offers added convenience when the gym is closed
  • Provides a platform to do HIIT body-weight training.
  • Allow you to lift heavier weight than doing the same exercise on the floor
  • Provides a stable, comfortable, and safe elevated base for lifting weights
  • Weight benches allow you to perform exercises on the incline and decline.

What to Look for in a Weight Bench

When you’re looking at weight benches, there are three main considerations: price, size and adjustability.

The price of the bench is going to be one of the most important considerations when it comes to your purchase. If you have a limited budget, you’ll need to decide whether you want the best deal possible or if you’re willing to spend just a little bit more so that you can get something that is made from higher quality materials and is going to last longer. Price-wise, you can expect to pay $100 for a folding weight bench, $199 for a basic flat or incline bench, $250 for a bench with a little more frills (Bowflex Stowable Weight Bench)

You can get a great deal on a bench if you’re willing to go for a used model or buy a model that’s not as beefy. But if you want something that will last for years and support more than 300 pounds of weight, you’ll have to shell out some serious money.

But how much weight do you really need to support? If you’re working out alone and don’t plan on benching a lot of weight, a budget bench will do for the time being. That said, it’s worth spending a few extra bucks if you’re going to make heavy use of the bench and plan on using it for many years.


Size is pretty straightforward: How much space do you have available in your workout area? If you need something narrow so it fits in the corner of your bedroom, keep that in mind when shopping around.



Most weight benches on the market today offer at least one incline position and decline position. While this is certainly better than having only an incline bench, it might not be enough for you. Consider how many different positions you need and what you would like to do with your bench before making a purchase.


 To get a stable bench, look for one that has legs in the center of the frame. The center legs will offer more stability than ones along the sides. Another option is a bench that uses wheels on the bottom to keep it from rocking. The wheels should be located on both ends of the frame and should not be close to the frame legs so they don’t interfere with leg exercises, such as squats or lunges.


If your bench requires a PhD in engineering to understand how it works, you’re going to be frustrated and disappointed. You want something that is intuitive so that even if you’ve never used one before, you can figure out how to do it.

Quality of Storage

It’s nice to have somewhere to store your weights when you’re not using them! Look for a bench with a storage space or pouch where you can place your weights while they aren’t in use.

Weight Capacity

If you want to work out with heavy weights, then you need a heavy-duty bench that can support those weights. A 500lb weight capacity is great for most people, but some power lifters may need capacity over 1000lbs! When choosing a weight capacity, keep in mind that it may not be necessary or recommended to use the maximum amount of weight at one time; this is especially true if you’re just beginning an exercise routine. If you’re unsure what your current strength level is, it’s best to start with a lower capacity and work your way up.

What Type of Workout Do You Do?

What is the best weight bench for you? Well, it depends on what you’re training for. Are you an athlete, bodybuilder, or just want to get in shape? Weightlifters and athletes who work out a lot will want something that can perform a large number of exercises, allowing you to switch from one to the next quickly.

If you’re looking for something to help with your strength training workouts, then you’ll want to check out weight benches that have built-in racks to hold your plates.

If you’re a beginner, you could probably use a flat bench with no frills, but you want something that will last for a long time and that will let you perform a number of weight bench exercises to tone your muscles. In other words, if it is too simple you’ll grow out of it and need something more advanced sooner than you expected..

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