If you’re a fitness enthusiast and have a workout routine, whether you’re strength training or cardio, there are many different ways to target different muscle groups. Although different training methods have their advantages, if you want an efficient and comprehensive workout, then compound exercises are your best choice. If you don’t include compound exercises in […]
Fitness culture continues to tell us that our bodies must sweat to achieve our fitness goals. But somatic exercises challenge this idea – instead, prioritizing slow, conscious movements when exercising, not pushing physical or mental limits, but listening to our bodies and recognizing their limits. Although more research is needed on performing somatic exercises, research […]
When we think of the core, we usually think of abs. But our core includes not just our abdominal muscles, but a more complex network of muscles in the torso of the body. These include the rectus abdominis, transversus abdominis, erector spine, pelvic floor muscles, internal and external obliques, etc. When you perform core exercises, […]
When you walk into the gym, choosing your workout for the day can be stressful. Will you choose vigorous aerobics or strength training, or will you choose slow yoga? Do you want to build muscle all over your body or just some of your muscles or body strength? Do you want to work out your […]
If you want to build your upper body muscles and body strength, pull ups are a great upper body exercise. It works your back, chest, abs, forearms, grip, and shoulder muscles all at once, so choosing and improving your pull-up exercise is the right choice. Pull-ups are a good challenge for most people because how […]
In This Article What are the lower-back muscles? The Importance of Lower Back Exercises 7 Exercises to Strengthen Your Lower Back When we train to strengthen a certain part of our body, we may think about our abs, legs, or shoulders, but we often neglect our lower back exercises. But we must know that a […]
