Contrary to popular belief, you do not have to run 5 km every morning to be considered a “fit person”. Really, you don’t have to run at all! Especially if it causes you undue pain in your knees, shins, or back. While running is a fantastic cardio workout, it is a high-impact activity that puts quite a […]
These three simple concoctions can help you build muscle, lose fat and hit your nutritional goals through the hectic holiday season and beyond!
we’ll discuss these 7 self-sabotaging actions that can be hampering your fitness journey. They may keeping you from achieving the growth and gains you truly want; so let’s identify them and then get rid of them!
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