Benefits of Dumbbell Exercise
Dumbbells are weight training with a relatively high usage rate. Dumbbell training is more convenient and can be done at home. Just need a pair of dumbbells to keep exercising can delay aging, reduce body fat, promote fat metabolism, improve body shape, accelerate calorie consumption, and have a firmer line.
Advice for Beginners
Generally, female beginners choose a pair of 2-3kg dumbbells, and men choose a pair to start training. Those who are obese and want to burn fat can choose low-weight dumbbells, and those who are lean and build muscles can choose heavier dumbbells.
Regardless of whether you gain muscle or lose fat, use dumbbells for strength training to get your muscles fully exercised. Fat people can also accelerate fat decomposition, strengthen your body, and improve your cardiorespiratory fitness.
Recommended 7 movements!
1. Holding dumbbells doing squats in the gym, One of the best exercises to tone legs
2. Dumbbell lunge squat to Exercise leg muscles
3. Dumbbell Back Lifts as One of the Best Exercises to Tone Legs
4. Dumbbell Press, One of the Best Shoulder Exercise
5. Dumbbell Rowing to Exercise the back and arm muscles
6. Dumbbell press to Exercise pectoral muscles and arm muscles（You may need to use adjustable weight bench to provide you with stability and versatility）
7. Dumbbell flat lift to Exercise the back and core muscles.
